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How To Be More Grateful Today

What are you grateful for today? Are you up for a 7 day gratitude challenge? Read more about this and how to show your gratitude to others in my latest post.

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Being grateful is a choice we make every day. It feels good to be grateful and say ‘thank you’ for thinks like friends, family, food to eat, a safe place to live, a job and good health, but we may not verbalize or express it. Why should we be grateful at all?

The benefits of practicing gratitude:
  • We are happier and healthier.
  • We have a renewed appreciation for everyday things.
  • More blessings are attracted to us.
  • The world around us becomes more beautiful.

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Rewiring ourselves to become more grateful and complain less can be hard work, but like most things it becomes easier with time.

Here are some ways we can express gratitude:
  • Saying ‘thank you’, writing a thank you letter, email or text to someone who did something you appreciate.
  • Treat people with kindness and do things for them ‘just because’.
  • Give gifts and give back to your community.

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