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7 Day Happiness Challenge Day 1: Stick happiness affirmations on your mirror or fridge and recite them daily for a week

Hello there and welcome to the first day of my 7 Day Happiness Challenge, where I take a few minutes a day to reflect on and share things that make me happy. I stuck a few handwritten affirmations on my fridge today to remind myself to take a moment to be happy today and attract…

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7 Days of Gratitude Challenge – Day 6: 5 Foods or Drinks You Are Grateful For

Today is the second last day of my 7 days of Gratitude Challenge. It’s a way to use five minutes to express gratitude every day. The theme of the day is food or drinks you are grateful for. I love food, eating out and experiencing the world through food. I love the way certain foods…

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7 Days of Gratitude Challenge – Day 5: 5 Things In Nature You Are Grateful For

Today is the fifth day of my 7 days of Gratitude Challenge. It’s a way to use five minutes to express gratitude every day. The theme of the day is things in nature you are grateful for. Being able to get out and experience nature in the forest, park, lake or ocean is magical. Every…

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7 Days of Gratitude Challenge – Day 4: 5 Physical Traits Or Abilities You Are Grateful For

Today is the fourth day of my 7 days of Gratitude Challenge. It’s a way to use five minutes to express gratitude every day. The theme of the day is physical traits or abilities you are grateful for. Being healthy and having a fully functional body and mind is something to be grateful for on…